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“Don’t believe everything you hear. Real eyes, realize, real lies.” #Tupac…Walk Good. 28all. Eya. *SC* The Warm-Up: “The best way to change the world is concentric circles: start with yourself and work your way out from there.” ~James Clear The Core: “The world rewards you for value provided, not time spent.” ~James Clear “You built good habits when your bad days today are still better than your best days from a decade ago.” ~Orange Book “When a hero stumbles, the cowards rejoice. Nothing feels better to a coward than to see a brave guy fall.” ~Dave Chappelle “Audiences buy products because of their function. Congregations buy products as evidence of their beliefs.” ~Marcus Collins, For The Culture “It’s just competition... I just don’t know if I’m the best person to talk to.” ~Jimmy Butler weighs in on his back-and-forth with Grant Williams during Game 2 “Success has and always will favor the individual that takes it upon themselves to self-educate, acquire and adapt timeless skills, and become a fountainhead of value.” ~Dan Koe “Don’t rush the process. Anxiety can cause you to skip necessary steps. Slow down. Let yourself marinate. You are becoming more of the truth of you every day.” ~Dr. Thema Bryant “What do we want more of in life? It’s not accomplishments. It’s not popularity. It’s moments when we feel like we are enough. More presence. More clarity. More insight. More truth. More stillness.” ~Ryan Holiday “In 1995, Erik Spoelstra was a video coordinator for the Miami Heat. In 2008, he became the team’s head coach, won 2 NBA titles, & is one of the best coaches in NBA history. Get your foot in the door—and put in the work.” ~Andrew Moses “People say to ‘love the process’…The truth is: Sometimes ‘the process’ sucks. It’s boring, hard, draining or a slog. That’s fine. It is what it is. Don’t worry if you don’t love the process – just do what you have to do. There are bigger things ahead.” ~Dr. Julie Gurner “It’s been a lot of moments lately where I’ve had to sit with uncomfortable truths, realizing that most things are superficial / a façade, people won’t always be able to receive you simply because of how you’re packaged, not necessarily whether they know you or not.” ~@jjaahz_ “Write 1 cold email a week. Write a list of 25 people you want to meet. It could be anybody from Mark Cuban to somebody who owns your favorite ice cream shop on your block. Just write a cold email. See what happens. I guarantee you will meet the coolest people. Ever.” ~Nik Sharma “Waiting for someone to treat you right is often a trauma response. Know your self-worth and what you deserve. See them as they are, not who you wish them to be. Heal so you stop tolerating mistreatment and start choosing distance over disrespect and peace over chaos.” ~@MindTendencies2 “I have learned that Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your plans, or your wishes. Grief will do whatever it wants to you, whenever it wants to. In that regard, Grief has a lot in common with Love. The only way that I can ‘handle.’ Grief, then, is the same way that I ‘handle’ Love — by not ‘handling’ it. By bowing down before its power, in complete humility.” ~Elizabeth Gilbert reflects on the death of her partner [Brain Food, No. 525 — May 21st, 2023] Last Set: “Growth requires periods of solitude to minimize external influences so you can amplify your inner guidance – saying no to the external to say yes to yourself.” ~Femme Muse Food For Thought: “Over the years I got lost trying to sit at other people’s table, particularly people who I thought were key to my success. What I’ve learned is that the key is building your own table and being in complete control of who gets to sit at it. Chasing relationships isn’t healthy; learn, build, grow, repeat. Build your own table, assign seats, and keep it tight with people that stood by you through the fire.” ~@Rickymillerthethird
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